Dr. Will Cole

speaker

884 appearances 4 recordings 2 series first heard Apr 2025 last heard 5d ago

Dr. Will Cole’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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The Ultimate Human with Gary Brecka · 238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event · 22 Jan 2026 podcast

So doing some device that's stimulating the vagus nerve helps to create enough of a window to allow the breathwork or the meditation to even be consistent.

Thanks, guys.

I didn't expect to clap.

We have to.

I mean, I have every telehealth patient fill out an ACE score, which is I think that's what we were talking about.

Adverse childhood experiences.

And it's talking about really heavy things like sexual trauma growing up, physical abuse growing up.

substance abuse in the home growing up, neglect, all these type of really heavy things.

But the research is clear that the higher somebody's ACE score, the more likely that I have things like autoimmune problems, metabolic problems, hormonal problems, and of course, mental health issues.

So it's not to...

you know, put, again, obsession or I'm screwed, there's no hope for me, I'm broken.

It's okay, no, we have to know what we're dealing with to do something about it.

And the human body is amazingly resilient when you start to address these things that are oftentimes overlooked.

I think it is kind of, I'm excited we're having this conversation because it's the antidote to the shame-flammation that I talked about, how these mental, emotional, spiritual things impact our physiology, driving, dysregulating the neuro-immunoendocrine axis, this intersection between the nervous system, the immune system in the form of inflammation, and the endocrine system or hormones.

What's dysregulating that, at least on a mental-emotional side?

For many people, we have to bring in these things like gratitude practice, self-compassion practice.

There's a study that people in the study did math and public speaking.

Apparently, that's what people hate the most is math and public speaking.

But they measured interleukin-6, which is an inflammatory protein.

But the people that practice self-compassion the most had the lowest inflammation levels.

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