Dr. Will Cole

And fourth would be sugar, right? Obviously, even the- Even the nicer sounding euphemisms, like agave nectar is a nut one. That's like a lot of people within wellness are like, yeah, I'm having all these packaged foods that are healthy, but it's still a lot of added sugar.

And fourth would be sugar, right? Obviously, even the- Even the nicer sounding euphemisms, like agave nectar is a nut one. That's like a lot of people within wellness are like, yeah, I'm having all these packaged foods that are healthy, but it's still a lot of added sugar.

And fourth would be sugar, right? Obviously, even the- Even the nicer sounding euphemisms, like agave nectar is a nut one. That's like a lot of people within wellness are like, yeah, I'm having all these packaged foods that are healthy, but it's still a lot of added sugar.

And if it looks like agave nectar, it's almost greenwashed in a way where it's like somebody just squeezed the agave and poured it in the cup and it's so natural. But it's still high fructose, lacking fiber. So it's going to impact blood sugar negatively. Right. So that's the inflammatory core four. And then if I could add one, it would be alcohol. Which I lose friends every time I talk about.

And if it looks like agave nectar, it's almost greenwashed in a way where it's like somebody just squeezed the agave and poured it in the cup and it's so natural. But it's still high fructose, lacking fiber. So it's going to impact blood sugar negatively. Right. So that's the inflammatory core four. And then if I could add one, it would be alcohol. Which I lose friends every time I talk about.

And if it looks like agave nectar, it's almost greenwashed in a way where it's like somebody just squeezed the agave and poured it in the cup and it's so natural. But it's still high fructose, lacking fiber. So it's going to impact blood sugar negatively. Right. So that's the inflammatory core four. And then if I could add one, it would be alcohol. Which I lose friends every time I talk about.

How was it? Yeah. What did you drink?

How was it? Yeah. What did you drink?

How was it? Yeah. What did you drink?

Well, isn't that interesting? I mean, that's a testimony, right?

Well, isn't that interesting? I mean, that's a testimony, right?

Well, isn't that interesting? I mean, that's a testimony, right?

You just need some methylene blue and some hyperbaric. Yeah, yeah.

You just need some methylene blue and some hyperbaric. Yeah, yeah.

You just need some methylene blue and some hyperbaric. Yeah, yeah.

Yeah. You see, you're getting, you're getting the euphoria on things that love you back with not without the crash. And I think a lot of people, they, when I talk about alcohol or those foods, they think like, oh man, like that's a miserable existence. It's not like avoiding things that don't love you back. Isn't restrictive. Yeah. It's self-respect. So we need to get out of that sort of

Yeah. You see, you're getting, you're getting the euphoria on things that love you back with not without the crash. And I think a lot of people, they, when I talk about alcohol or those foods, they think like, oh man, like that's a miserable existence. It's not like avoiding things that don't love you back. Isn't restrictive. Yeah. It's self-respect. So we need to get out of that sort of

Yeah. You see, you're getting, you're getting the euphoria on things that love you back with not without the crash. And I think a lot of people, they, when I talk about alcohol or those foods, they think like, oh man, like that's a miserable existence. It's not like avoiding things that don't love you back. Isn't restrictive. Yeah. It's self-respect. So we need to get out of that sort of

insane unhealthy relationship with things around us like because continuing to eat things that don't love you back and wondering why you're still miserable it's like staying in this toxic relationship totally and wondering why you're still miserable like get out i call cold plunging my drug of choice because like nothing makes me feel better for longer if you've ever been high on your own dopamine for six hours it's like you won't want to do anything else and you'd start getting addicted to cold plunging it's not about living exactly it's not about living this sort of acidic

insane unhealthy relationship with things around us like because continuing to eat things that don't love you back and wondering why you're still miserable it's like staying in this toxic relationship totally and wondering why you're still miserable like get out i call cold plunging my drug of choice because like nothing makes me feel better for longer if you've ever been high on your own dopamine for six hours it's like you won't want to do anything else and you'd start getting addicted to cold plunging it's not about living exactly it's not about living this sort of acidic