Dr. Yalda Safai

Sobald du etwas Neues, etwas anderes, verpasst, spiegelt eine Substanz in deinem Gehirn, die Dopamin heißt, wie die Fielgard-Hormone. Wenn du also diese natürliche Spiegelung haben willst, dann integriere neue Erfahrungen. Gib mir also eine neue Erfahrung. So let me say something very simple and basic. You have your favorite food, right?

Sobald du etwas Neues, etwas anderes, verpasst, spiegelt eine Substanz in deinem Gehirn, die Dopamin heißt, wie die Fielgard-Hormone. Wenn du also diese natürliche Spiegelung haben willst, dann integriere neue Erfahrungen. Gib mir also eine neue Erfahrung. So let me say something very simple and basic. You have your favorite food, right?

You go to a restaurant, you usually order, like I love fish, so I order whatever white fish is on the menu. Order the lamb. Something as simple. That simple? Like start there. As simple as doing something new. Or we were talking about this right now.

You go to a restaurant, you usually order, like I love fish, so I order whatever white fish is on the menu. Order the lamb. Something as simple. That simple? Like start there. As simple as doing something new. Or we were talking about this right now.

You go to a restaurant, you usually order, like I love fish, so I order whatever white fish is on the menu. Order the lamb. Something as simple. That simple? Like start there. As simple as doing something new. Or we were talking about this right now.

In New York most of us like to wear dark colors, but something as simple as swapping out that dark color for a week for something bright, like something your brain is not used to seeing, is enough to get that dopamine spike.

In New York most of us like to wear dark colors, but something as simple as swapping out that dark color for a week for something bright, like something your brain is not used to seeing, is enough to get that dopamine spike.

In New York most of us like to wear dark colors, but something as simple as swapping out that dark color for a week for something bright, like something your brain is not used to seeing, is enough to get that dopamine spike.

You know, being a little bit scared is a good thing. It's exciting scared. You got to keep that in mind. Nobody's forcing you to do this, right? You know, ultimately at the end, you're going to be happy with getting out of your bubble and exposing yourself to new scary stimuli. So yes, those first few days might be intimidating. You might feel a little bit lonely.

You know, being a little bit scared is a good thing. It's exciting scared. You got to keep that in mind. Nobody's forcing you to do this, right? You know, ultimately at the end, you're going to be happy with getting out of your bubble and exposing yourself to new scary stimuli. So yes, those first few days might be intimidating. You might feel a little bit lonely.

You know, being a little bit scared is a good thing. It's exciting scared. You got to keep that in mind. Nobody's forcing you to do this, right? You know, ultimately at the end, you're going to be happy with getting out of your bubble and exposing yourself to new scary stimuli. So yes, those first few days might be intimidating. You might feel a little bit lonely.

You might even think, God, what did I do? But I promise you, at the end, you're going to look back and say, I'm so glad I did that. I'm so glad I came out of my bubble.

You might even think, God, what did I do? But I promise you, at the end, you're going to look back and say, I'm so glad I did that. I'm so glad I came out of my bubble.

You might even think, God, what did I do? But I promise you, at the end, you're going to look back and say, I'm so glad I did that. I'm so glad I came out of my bubble.

Oh mein Gott, die wichtigsten Dinge, die wichtigsten Dinge, wie, weißt du, ich hatte wie Unterhaut, wie zehn der gleichen Farbe oder wie, weißt du. Einfach. Einfach. Einfach. Das war wahrscheinlich toll, oder? Es ist toll, das einfache Leben ist wunderschön, Leute. Ich verspreche dir, das einfache Leben ist wunderschön.

Oh mein Gott, die wichtigsten Dinge, die wichtigsten Dinge, wie, weißt du, ich hatte wie Unterhaut, wie zehn der gleichen Farbe oder wie, weißt du. Einfach. Einfach. Einfach. Das war wahrscheinlich toll, oder? Es ist toll, das einfache Leben ist wunderschön, Leute. Ich verspreche dir, das einfache Leben ist wunderschön.

Oh mein Gott, die wichtigsten Dinge, die wichtigsten Dinge, wie, weißt du, ich hatte wie Unterhaut, wie zehn der gleichen Farbe oder wie, weißt du. Einfach. Einfach. Einfach. Das war wahrscheinlich toll, oder? Es ist toll, das einfache Leben ist wunderschön, Leute. Ich verspreche dir, das einfache Leben ist wunderschön.

Ich hatte einen dunklen Jeans, einen leichten Jeans, ich hatte einen Sneaker und zwei Flatten.

Ich hatte einen dunklen Jeans, einen leichten Jeans, ich hatte einen Sneaker und zwei Flatten.

Ich hatte einen dunklen Jeans, einen leichten Jeans, ich hatte einen Sneaker und zwei Flatten.