Elissa Goodman

And no more?

Right, same.

Right, same.

Same like yoga, you know, walking, like we're talking about meditation, journaling.

Same like yoga, you know, walking, like we're talking about meditation, journaling.

There's so much great stuff out there these days, you know, that we, that are like prevalent and, you know, very much in like the mainstream where they weren't years ago.

There's so much great stuff out there these days, you know, that we, that are like prevalent and, you know, very much in like the mainstream where they weren't years ago.

Yeah.

Sugar.

Sugar.

Yes.

Yes.

I mean, I was a sugaraholic.

I mean, I was a sugaraholic.

I just because my energy levels are so low because I was always tired.

I just, because my energy levels were so low because I was always tired.

So I was always going for a sugar fix.

So I was always going for a sugar fix.

And I probably like you're supposed to have 25 grams of added sugar per day.

And I probably, like, you're supposed to have 25 grams of added sugar per day.