Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
But like the same thing, like if you were to say, okay, so I want to spend this much on housing.
I want to spend this much on entertainment.
Like it doesn't make any sense to come up with random numbers for those categories.
If you don't know what you're spending right now, because something may be too much or too drastic of a change.
Right.
Number three is eat protein.
And this is something that I think a lot of women struggle with.
For some reason, I don't know why, but we tend to think of
food as like feminine or masculine.
And we have this idea that protein is masculine.
And I think it has something to do with like men grilling and eating steak and potatoes.
And so women kind of shy away from that and really gravitate towards vegetarian type lifestyles.
And obviously there's nothing wrong with vegetarian type lifestyles.
If you're eating lots of vegetables, however, what tends to happen is we tend to gravitate towards starches and sweets and those types of foods thinking that we're better off.
And for women in midlife, protein is going to help you to stay fuller longer and
And it's also going to be a really great way of managing your weight because as we get older, as we move out of the reproductive years, two things happen in our bodies.
One is that our bodies become more sensitive to insulin.
And so if we eat a lot of carbohydrates, our blood sugar will rise and our body will release insulin in order to take it out of the bloodstream and store it.
And if those storage places like our liver and our muscles are full of blood glucose, glucose, excuse me, then what happens is if we eat more
sugar or carbohydrate, the body will automatically make that into fat.
Showing 121–140 of 336 · page 7 of 17
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