Elizabeth Sherman
speaker
336 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Elizabeth Sherman’s voice in public audio — every appearance, attributed to the second.
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Appearances
Am I doing yoga?
Am I walking?
Am I meditating?
What am I doing?
And so every day I have two cups of coffee and then I peel myself up off the couch and I go and I do my thing.
And so that's probably the thing that I want to share most with the listeners is take time out of your schedule, put it on your calendar and then block it out.
And if you do it every single day, again, I'm not talking about killing your body in strength training right now, every single day.
I'm talking about taking time for yourself and activity every single day.
Okay.
Yeah, I mentioned earlier when we were talking about protein, that there are two things that change in a woman's body as she hits midlife, that she becomes more sensitive to insulin.
The other thing is that she becomes more reactive to stress.
And I think that it's really important that we don't look at exercise as a way of burning calories.
Okay.
That exercise is actually a way of relieving stress.
However,
We have to be really super careful and listen to our bodies as we get into this phase of life because we can no longer do the hour workouts that we used to do as 20 and 30 year olds.
And so for me, I actually only exercise for 20 minutes a day.
I do it hard.
I get my heart rate up.
I lift weights at the same time and then I'm done.
Showing 161–180 of 336 · page 9 of 17
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