Ella McCrystal

speaker

542 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Ella McCrystal’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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ADHD Chatter · Trauma Expert: 3 Oddly Specific ADHD Trauma Issues · 29 Jun 2026 podcast

So I think loneliness, therefore, is a real, real issue.

If you don't love yourself and you can't connect to others because you're so afraid that they don't love you too, then the isolation that you experience is going to be

so high.

But also remember, so many of us have been told we're the problem.

We've been told that we are not acceptable as we are.

We've been told that we don't fit into the classroom.

You know, so many kids are sent out of the classroom because they don't fit in.

So they sit in a room with maybe three other people while everybody else is all together in the classroom getting on with the lesson.

You're going to feel lonely.

You're going to feel like a

So how do we adapt to that?

We mask, we defend, and we push people away, which leads to more of that feeling.

So again, we have to change the thought processes to change the chemical cascade, to alter the cellular software, to alter the identity, to change what we put out into the atmosphere, into the frequency.

I think you have to be willing to... I mean, as a psychotherapist, I would say that therapy is a really good way to start because, you know, I will challenge everything someone says.

I'm quite...

confrontational actually in therapy i'm not always just going to be sweetness and light i think good therapy will be a good balance of the two where you'll feel safe and loved and nurtured and you'll have a great relationship with your therapist but quite honestly i'm also there to call you out on your bullshit

So I will do that.

And I think that's where you need somebody that will say, hang on a minute, that's a belief system.

That's the neurons that have connected.

And if you can, as a good therapist, will be able to join the dots.

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