Ella McCrystal

speaker

542 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Ella McCrystal’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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ADHD Chatter · Trauma Expert: 3 Oddly Specific ADHD Trauma Issues · 29 Jun 2026 podcast

So they'll be able to say, look, this thing that happened to you when you were 10, that repetition created a situation in your brain where you were joining these neurons and wiring these pathways, which was creating the chemical cascade, which became familiar.

That cellular software that's been running unconsciously, 95%, running the system for all of these years has created this belief system.

That is all it is.

And I go back to the idea of the matrix in a simulation.

Your reality is subjective, okay?

Most people aren't having an objective view to their own reality.

They're literally coming through that confirmation bias because of that whole system I explained before, repetition, compulsion, feedback loops.

So their subjective lens is...

is so small, relatively speaking.

And, you know, Einstein said that your reality is what you observe, okay?

So if your observation is your subjective lens, you need somebody to question that.

And so the best way for you to start to love yourself is to have someone question it and show you love and safety at the same time.

So I can go, yeah, like with myself.

I love myself.

Truly, I really do.

But that doesn't mean I don't go through moments of annihilation and collapse.

And still to this day, I struggle with suicidal ideations, but they don't last as long because I'm able now with the skill set that I have to challenge them.

Do I want to sit in self-wallowing sometimes for 24 hours, 48 hours?

Yes, I do.

And I actually don't think that's unhealthy.

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