Emma Hardy

speaker

1,077 appearances 4 recordings 3 series first heard May 2026 last heard 4 Jun

Emma Hardy’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 3.

Appearances

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It's A Lot with Abbie Chatfield · EMMA HARDY: PMDD and the Myths of Monstrous Women · 1 Jun 2026 podcast

Yes.

But one thing I have found really helpful is there was this piece of science that I talk about quite early in the book about the idea that an emotion lasts in the body for only 90 seconds

Yes, I love that so much.

And it's just like being able to say to my partner even when they're like, well, why are you freaking out about this, to be like actually just don't speak to me.

For 90 seconds.

I say two minutes because Pavan wants to be like, has it been, has it been, has it been?

Yeah, that I actually find – it just gives me the space without all the noise around me to actually focus on the fact that I don't want to react.

Yes.

And you tell yourself a story.

Hang on.

It's really comorbid with ADHD.

Yeah.

Yeah, yeah, yeah.

But also that... ...oh I'm just on my period or she's just got her period...

That's not true.

It's before.

Yes.

And I've spent so long not even recognizing that this was something that happened before because I associate it with being on my period.

And so like even that is just like wrong and we don't understand it.

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