Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
And absolutely it also includes thoughts about food.
So you might start thinking, hmm, yeah, I'd really like some soup for for lunch or, Oh, I haven't had lasagna for a while.
I think I'd like that.
Though that's food thinking.
That's we have evolved to have those kind of thoughts as a signal to say
your b your body is saying to you, I need food, here's what would be really work really well for the system.
And those food thoughts are not a floor.
They really are how our system has been designed.
And if you have ever tried to lose weight intentionally, you've been on a diet or you've been on a health kick or you've decided to um count something or emit something.
By definition, you have been taught and encouraged to override your natural, normal, evolved biological signals.
In the same way that we have signals to go to the toilet, imagine if you had spent the last 40, 50, 20, however many years, depending on how old you are listening to this podcast.
Imagine if you'd spent all those years.
is ignoring your um desires to go to the toilet.
you had a biological signal that your body is like, You really need to go to the toilet and then when you really need to go to the toilet it starts screaming at you.
Now imagine you'd spent 40 years trying to override those signals.
This is what is happening in the weight loss industry.
We've been told our biological signals are not are to be ignored.
So you've been taught to ignore the hunger and try and willpower yourself out of responding to them.
Imagine trying to willpower yourself out of needing to go to the toilet.
You may have even been taught taught to feel bad for having these signals.
Showing 1281–1300 of 2,659 · page 65 of 133
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