Emma Wright
speaker
2,659 appearances
12 recordings
1 series
first heard May 2026
last heard 12 Aug
Emma Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.
Appearances
Like if you have food thoughts in your mind, something is fundamentally wrong with you.
Um, or that like you were failing.
I personally had picked up on that idea.
I spent years feeling like I was a failure because I was waking up with all these thoughts in my mind about food.
Clearly something was wrong with me and then I couldn't stick to the food plan or the eating regime.
And I really just and the more I tried, the louder that food noise gets.
But the thing is, is your body does not know that you are trying to lose weight on purpose.
It just knows it's not getting enough food.
So it ta turns the thoughts up louder, just like when it really needs to pee.
Like if you ignore it, it'll turn those thoughts up louder.
More frequent, much harder to ignore.
To the point where
It'll override you.
Not because something is wrong with you.
Like imagine being having a signal to really, really need to go to the toilet is not something wrong with you.
It's actually your body.
Doing exactly what it's built to do.
It's just that you are not listening to your body.
And this is exactly the same thing if you're too stressed to eat properly.
So it happens even when you are not on an intentional weight loss diet.
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