Emma Wright

speaker

2,659 appearances 12 recordings 1 series first heard May 2026 last heard 12 Aug

Emma Wright’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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Talking with Emma: Stop fighting food & weight · 59: You Can End Food Noise Without Weight Loss Drugs · 8 Jul 2026 podcast

So, this is the most remarkable and liberating feeling.

Your thoughts about food will be easy, they'll be occasional, and you may even find they're enjoyable.

And all of this is possible without drugs, and all of this is sustainable by creating a relationship with your body where you're actually listening to it.

So that third phase is a true restoration.

Of your system returning to how it was when you were actually born.

You were born knowing how to get the right amount of food, the right amount of nutrients, the right amount of calories for your specific unique body.

This was before all the rules of the weight loss got lodged into your system, probably for a lot of women.

before they even went to school.

And weight loss drugs just mask what is happening in phase one, but they don't help you get to phase three.

Weight loss drugs just take the desire for food away entirely.

So you have to then consciously use willpower to try and remember to eat because you have no hunger signals.

But if you stop

Taking the drugs, those hunger signals come racing back because your body really, really knows what it needs.

So the intuitive eating research, in which there have been over 190 academic studies to back this up, a return to eating, to normal eating, is possible regardless of body size.

So this can happen in any size body.

Or how long someone's been dieting?

It has also been my lived experience and the experience of the woman I coach.

Back in what I used to call my healthy days, when I was really trying to eat clean and avoid processed foods and doing exercise every day, I was just dominated by food noise.

And I thought it was just how my brain was wired.

I tried and tried, as I said at the start, I tried to nutrition and exercise my way out of it.

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