Erin Gray

speaker
2,217 appearances 11 recordings 1 series first heard May 2026 last heard 13 Aug

Erin Gray’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
5 · Jul OctJan 26AprJulnow

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment
And that comes back to like slowing down, right? voice-verified
Anytime. voice-verified
that you are in a rush, we know that that is coming from the mind, it's coming from fear, it's not coming from certainty, unconditional love, and growth. voice-verified
And also I too I think that when you voice-verified
Start to ponder, and this can go back to like journaling as well as you can put this in your journal, but like remember the gaps that you've been in. voice-verified
What was your process? voice-verified
I think it's really important to kind of, you know, because awareness starts after the fact. voice-verified
And then, you know, the more aware you become, it happens kind of in the middle of when the thing is actually happening. voice-verified
And then your awareness can get to the place where before it even happens, like before you actually say what voice-verified
You want to say to your spouse, you shut your mouth and you actually think about what do you actually want to say. voice-verified
And so that's where awareness happens. voice-verified
And I think that the more that we can become aware of our patterns, of our processes, how do we support ourselves while we're in it? voice-verified
So if you can recognize, oh, what did I do the last time that I was in the gap? voice-verified
And how did I move through it? voice-verified
And what was my process like? voice-verified
And you know, even like I've even voice-verified
started to pay attention to like n not necessarily how long as in days, but a little bit of like how long did it take for that clarity to come for me to like when where was I a little bit of wishy washy? voice-verified
And then how long did that wishy washy take? voice-verified
And then that I moved out of that. voice-verified
You know, things like that. voice-verified
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