Francesca Rudkin

speaker

1,456 appearances 10 recordings 1 series first heard Apr 2026 last heard 5d ago

Francesca Rudkin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

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The Little Things · How to stop stress turning into burnout · 3 Jul 2026 podcast

So if we deal with the stress, and I think the other thing that you said that was really interesting, Nick, was how slowly sometimes these things can...

Play out.

And in a way, we're better to be really conscious of going, actually, I am feeling a little bit stressed before it becomes a really big problem.

Maybe just, yeah, maybe let's just finish up a little bit more with stress and then we can move on to the burnout.

Sure, sure.

Yeah, yeah, yeah.

So you then, Lou, would go, okay, my hands are on the handlebar.

My feet are on my bike.

I can see a light here.

You just take note of everything around you.

Yes, that's right.

And have a little moment and bring yourself into the present.

I think it was just in a previous actually podcast we just did, Lou, where you said, gosh, if we could capture that feeling of, you know, was it surviving cancer or coming out the other end of it and kind of being able to think about.

You're listening to The Digital Things, and our guest is organizational psychologist and researcher Nick Petri, talking about how we can perform well at work, but with less stress.

We'll be back after the break.

Welcome back.

Okay, so Nick, there's all these really great practical tips in this book about how we can do our jobs well, but in a sustainable and healthy way.

And I think there's definitely a few things that kind of resonated with Lou and I that we'd love to go through with you.

Lou's been texting me all week going, I'm just off to pulse.

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