Francesca Rudkin

speaker

1,456 appearances 10 recordings 1 series first heard Apr 2026 last heard 5d ago

Francesca Rudkin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

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The Little Things · How to stop stress turning into burnout · 3 Jul 2026 podcast

I'm just pulsing now.

I'm just pulsing.

I think I do naturally pulse, but you were loving the pulsing.

Tell us about pulsing and what impact it can have on our day.

But that is one thing that actually an individual can take control of a little bit.

You know, we don't have to get the whole organisation on board.

You could just quietly go about doing that at your workplace.

I think Lou made that comment before, Nick, because her opposite world that she chose was training for a trail marathon in Australia, which for eight months, which was hugely time consuming.

So it required quite a lot of organising.

And I think you're good at that, Francesca.

Yeah, no, I've got, I think this might be one of the reasons I like this book, Nick, because I was like, tick, I've got that, tick, I've got that.

but mine is pottery and I've never I've always wanted to be creative but I've never been creative and I go and I do it you know sometimes it requires my whole body to get involved and I'm making something with my hands and I'm it's it's a completely different process and a completely different activity to anything else I do in my life and so I don't think about anything except pottery when I'm there which it's a sort of it's really nice it sort of ticks that box and it can you can do it for

It can be two hours, four hours a week.

It doesn't take over my life, you know, kind of thing.

So I love that.

But I'd love to talk to you a little bit about the difference between deep work and shallow work as well, because I think I've had a bit of an issue with this.

I love deep work.

I've worked out when I work well in the day.

I like having a project and going, I'm going to start this and I'm going to finish this with a little pulsing in between.

I'm really good at getting in a flow and getting into my deep work and getting things done.

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