Gary Brecka

speaker

27,533 appearances 128 recordings 8 series first heard Nov 2024 last heard 3d ago

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.

newest first · ▶ plays the moment

Probably fifteen years ago.

The thing you struggle most with is brain fog.

You're one of those people that goes to sleep tired, but as your environment quiets, your mind wakes up and you lay there and you just ruminate.

You've had anxiety on and off your entire life, but you can't point to the specific trigger that causes it.

And you are told that it runs in your family because you worry like your mother does.

And these are all deficiencies fixable by fixing the nutrients that the body needs to do its job.

Um, you know, the the one of the most common questions I get asked is, you know, when I keep up a travel schedule like I do.

I mean, I was in Utah yesterday morning, then New York last night, and London today, I'm in Cannes tomorrow, I'm back to London the following day.

Um, how do I maintain the sleep scores that I maintain?

Um and and and just how do I keep up with the energy level?

And so I get asked a lot about my morning routine.

There's my exact morning routine.

Most of that will cost you zero.

zero.

Um that's exactly what I supplement myth um and exactly my morning routine.

You know, another fascinating thing about human physiology and these methylation cycles is we are such circadian creatures.

You know, we used to be very tied to the sleep wake cycle of the sun.

And the further disconnected we get from that cycle,

The more dysrhythmia we have in the body, the suprachiasmatic nucleus in the brain, which is running all of our biological clocks.

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