Gary Brecka
speaker
27,533 appearances
128 recordings
8 series
first heard Nov 2024
last heard 3d ago
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.
Appearances
When that timing gets off, it throws off a whole series of consequential reactions, not the least of which is hormonal deficiencies, sleep, sleep disruption, your cortisol melatonin cycle.
So learning to allow your body to trust you.
It's very important.
And how do you get your body to trust you?
Routine.
You at least give it the same thing every single day.
At least a portion of your routine.
I call it bookending your sleep.
When I ask most people, what do you do to go to sleep?
They go, What do you mean, Gary?
I just get in bed.
I go, no, well, when do you get in bed?
Whenever I'm done my shit.
Right?
Whenever I'm done my stuff.
And and what time do you get up?
Well, I set my alarm for X time.
And so what happens is you we we we throw off this biological clock.
But there's simple things that you can do to bookend your sleep, um, like breath work, exposing your eyes to sunlight, you doing the same routine 15 minutes before bed and the same
routine fifteen minutes out of bed so that your body begins to key into these as clues that it's time to go to sleep or it's time to wake up.
Showing 4141–4160 of 27,533 · page 208 of 1377
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