Gary Brecka

speaker

27,533 appearances 128 recordings 8 series first heard Nov 2024 last heard 3d ago

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.

Appearances

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The Ultimate Human with Gary Brecka · 295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London · 13 Aug 2026 podcast

You remember the old um experiment, Pavlov's dog, where they rang the bell, fed the dog, rang the bell, fed the dog, rang the bell, fed the dog, and then they would ring the bell and the dog would salivate.

Right, not even get food, but the dog would salivate.

This is the the same type of learned behavior you see in the superchiasmatic nucleus in the human brain.

But we it learns to distrust us because we have no rhythm.

I'm not saying that you can't sleep and wake at different times.

I'm not saying you can't travel to different time zones.

But if you keep your digestive cycle

And you bookend your sleep.

It is an absolute game changer.

In fact, the thing that I I use most when I when I travel to adjust to rapidly changing time zones is fasting.

I use fasting as a human superpower.

I never feed myself during my normal sleeping window.

Nobody talks about that.

They talk about getting sunlight or or grounding or uh getting outside or or exercise.

The truth is if your digestion changes its time.

There is zero chance you will adjust to a new time zone.

So for example, I go to bed at 10 p.m.

in Miami.

I wake up at 6 a.m.

So between 10 p.m.

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