Gary Brecka

But that's my sort of rudimentary definition of a good relationship.

Because I experienced that.

Because when you go through all those things that are meant to tear you apart and you somehow figure it out, then when some measure of success comes, it is...

such a panacea, you know, especially if you've achieved it together.

Yeah.

But any case, what are some things that young entrepreneurs and young folks in relationships, especially women, because

You know, I always quote the statistic that 82% of all autoimmune disease is found in females.

Not because autoimmune disease is selective by sex, it's selective by weakness.

And what a lot of the research intimates is that

women have a tendency to put the needs of other people before the needs of themselves.

They call it caregiver syndrome.

Yep.

And by slowly but consistently putting themselves in the backseat, their spouse, their kids, their career, their girlfriends, their coworkers, what have you, they haven't taken any time for like that introspection, for self-care, for like, what actually makes me happy?

Yeah.

Like, and...

They wake up one day, they don't like what they see in the mirror, and then they also feel terrible.

And very often, because that kind of stress weakens the immune system, now they end up with Hashimoto's or some other kind of autoimmune condition.

So what would you say to those women?

And what would you say to...

young folks in a relationship or starting a business, what are like the exercises that build the mental resiliency that help you create community and connection that help you sort of honestly look at yourself to see some of these blind spots, like you say, because if I was to give any advice and I don't give any kind of relationship or advice on success, but