Gary Brecka

speaker

27,533 appearances 128 recordings 8 series first heard Nov 2024 last heard 3d ago

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.

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and 6 a.m.

East Coast time, my body always thinks that it's sleeping.

So I never feed myself between the hours of 10 p.m.

and 6 a.m.

East Coast Time.

If I come to London and I'm five hours ahead, that means 6 a.m.

in the morning is 11 o'clock in the morning.

So I will not put any solid food in my body before 11 a.m.

Very simple.

Just that single shift alone will be a game changer to those of you that are road warriors like myself.

So we're gonna talk about we're gonna go into the methylation cycle, but before we do, I wanna sort of wake the crowd up.

Um how many of you how many of you actually do breath work?

on a regular basis.

Wow, so half of you have nothing to learn from me.

Um the other half of you can pay attention.

Um I I do a I style of breath work called Wim Hof breath work, but there's so many different styles, pranayama.

There's all you know, you can go deep down the rabbit hole of breath work.

I prefer to keep it simple.

I do the same routine to go to bed, I do the exact same routine to wake up in the morning.

Why don't we do a small section of the breath work that I use every single morning?

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