Gary Brecka

The exercise that I inadvertently went through in my forties, if I had done that in my twenties, I can't imagine how much different my life would have been.

Nobody enjoys the climb.

Everybody enjoys the view.

Yeah.

You know, I often when we talk about community and connection, people also talk about their purpose.

And I get asked a lot on on.

on podcasts, even though I'm not professed to be any form of relationship expert by any stretch, how do I find my purpose?

How do I define my purpose?

Because it is so true that when you don't have that North Star,

It's very detrimental to your health.

And we've now unpacked this in a way that we can link negative emotional states and elevated catecholamines to heightened cortisol, from heightened cortisol to adrenal fatigue, to impact on the immune system.

So the biohackers, we can draw this biophysiological line.

We can give you all of the...

the rationale behind the cellular biology of how stress makes you sick.

What we haven't figured out is how do we help people identify who they are?

And how do they figure out what their passion is?

Some people are blessed.

They were really good at soccer.

They were a talented athlete and they found that sport.

they went to an Olympian level, or they played professional sports, that was their calling, and then they were able to manage their way out of becoming a professional athlete into society, and they did just fine.