Gary Brecka
speaker
27,533 appearances
128 recordings
8 series
first heard Nov 2024
last heard 3d ago
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.
Appearances
To just wake my diaphragm, increase my circulation, improve my mood and emotional state, and flood my blood with oxygen.
You guys want to do it with me real quick?
All right, let's do it.
So sit uh sit comfortably.
Everybody outside of this room is gonna think it's a cult because it's about to sound really freaky in here.
Um so sit, just sit comfortably, and all we're gonna do is take an obnoxiously deep breath in through our nose.
We're gonna put our hand over our
belly button and and we're gonna try to push our stomach out.
Pretend like you are actually pulling your belly button out.
I want to get the air down into the lobes of the lungs, out of the apex of the lungs.
You know hypoxia
Is the definition of death.
Every human being leaves this world the same way.
The definition of death is not enough oxygen to maintain brain function, which we call hypoxia.
A lot of us are slowly suffocating to death, and it's very easy to shift that.
So all we're gonna do is we're gonna take an obnoxious, and I mean obnoxious, like you shouldn't be able to hear your neighbor breathe because your breathing is so obnoxious.
Noxiously deep breath in through our nose like this.
And then we're gonna go out through a straw.
We're going to take a second one, ready?
And out to restroll.
Showing 4201–4220 of 27,533 · page 211 of 1377
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