Gary Brecka

speaker

27,533 appearances 128 recordings 8 series first heard Nov 2024 last heard 3d ago

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.

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The Ultimate Human with Gary Brecka · 295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London · 13 Aug 2026 podcast

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and out through a straw.

Now I want you to just hold your breath right here for ten seconds.

Fight the urge to breathe in.

Big breath into your nose.

And let it out.

If you got lightheaded, that is a very good sign, but that shows you the oxygen tension in your brain.

It shows you how low the oxygen tension is in your brain.

So simple things like this when you wake up in the morning and tell your body it's time to wake up, like Pavlov's dog, your body will begin to wake up.

There is clinical research that shows that it has an impact on our cortisol and our

melatonin cycle, our waking hormones and our sleeping hormones.

And this is portable and it's free and you can do it anywhere, anytime, your hotel room, you can do it wherever you want.

My wife will tell you, I haven't missed a session of breath work in probably four and a half years.

I'll miss a commercial flight not to miss breath work.

So um so that's the morning routine.

Let's go into the methylation.

Let's talk about supplementation.

Let's talk about methylation and then I

My favorite part is at the end when we open it to questions.

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