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Gary Brecka

πŸ‘€ Speaker
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30531 total appearances
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Podcast Appearances

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Glutathione is a tripeptide, meaning three amino acids, glutamic acid, cysteine, and glycine.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Glutathione is one of those foundational molecules.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

It's quietly running every system in your body, every second of every day.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Every Tylenol you take, every drink you have, every late night, every breath of polluted air, every plastic water bottle, all of it is burning through your glutathione reserves.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

So let's get into it.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Question number one.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

What if I told you there's one molecule inside your body that you literally cannot live without, that's quietly running out every single day, and it's the difference between feeling 35 and feeling 65?

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

They call it the master antioxidant.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Your liver makes it.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Your immune system runs on it.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Your skin glows because of it.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Your mitochondria, the engines inside of every single cell, depend on it to make energy.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

And here's the kicker.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

By the time you hit middle age, your body's glutathione production has dropped substantially from where it was in your 20s.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

It's called glutathione, glutathione.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

And if you've never heard of it, you're not alone.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

But once you understand what it does, you'll never look at fatigue, brain fog, dull skin, slow recovery, or that 3 p.m.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

crash the same way again.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Here's what most people don't know.

The Ultimate Human with Gary Brecka
268. What Is Glutathione? Here Are the Uses, Benefits & Science

Every Tylenol you take, every drink you have, every late night, every breath of polluted air, every plastic water bottle, all of it is burning through your glutathione reserves.