Gary Brecka
speaker
27,533 appearances
128 recordings
8 series
first heard Nov 2024
last heard 4d ago
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.
Appearances
And it comes right from this chart.
So what's fascinating is you can go into this chart and you can find the deficiencies that lead to mood disorders and mental illnesses.
You can find deficiencies that lead to poor gut motility, which leads to gut dysbiosis, not food allergies, not food sensitivities, not disruption of the gut microbiome, the wrong pace of the gut.
The gut is moving like a conveyor belt at the wrong pace.
And you can go in here and in addition to all of those disorders you can find athletic performance and recovery.
How well do we repair my fibral tissue?
How well do we regenerate mitochondria?
How well do we produce and process the nutrients that require that are required to make ATP?
And all of this is fixable.
So
You know, a lot of uh a lot of talk about um
creatine lately and creatine because not because creatine is um uh you know a bodybuilding supplement which is kind of the category it's been in for decades.
What's really fascinating that we knew fifteen or eighteen years ago in the mortality space, what's really fascinating is the way the human body works is we take certain nutrients like vitamin B twelve.
We take that vitamin and it gives its life to the conversion of one nutrient into another.
And so for example, if you have a gene mutation that does not allow your body to break down an amino acid called homocysteine.
Homocysteine starts to rise, but homocysteine is supposed to be converted into another amino acid called Lmethionine.
And then that goes up and quiets the mind.
And then Lmethionine becomes S-adenosolmethionine, SAM-E.
And SAME is what elevates mood and emotional states.
And then that turns back into something called PSA, and it turns back into something called homocysteine.
Showing 4301–4320 of 27,533 · page 216 of 1377
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