Gary Brecka
speaker
27,902 appearances
129 recordings
8 series
first heard Nov 2024
last heard today
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.
Appearances
If we go back into the soil and we give it the nutrients that it needs, that leaf will heal.
Human beings are no different, I promise you.
And it's been a very exciting journey for me because I've dedicated the balance of my adult lifetime to the study of genetic methylation, not genetic mutations, but methylation, how the body processes nutrients and what deficiency in those nutrients leads to.
What is the expression of that deficiency?
If you've ever seen when I look at a genetic report and I don't see a person or a patient.
And in the three people sitting in front of me, and I just take three genetic reports and I just read the consequences of what those deficiencies mean.
You wake up sore naky in the morning like you had a workout the night before when you haven't.
The soles of your feet hurt when you get out of bed in the morning to walk to the bathroom and take your first pee.
I can see that libido left the building.
Probably fifteen years ago.
The thing you struggle most with is brain fog.
You're one of those people that goes to sleep tired, but as your environment quiets, your mind wakes up and you lay there and you just ruminate.
You've had anxiety on and off your entire life, but you can't point to the specific trigger that causes it.
And you are told that it runs in your family because you worry like your mother does.
And these are all deficiencies fixable by fixing the nutrients that the body needs to do its job.
So
Um, you know, the the one of the most common questions I get asked is, you know, when I keep up a travel schedule like I do.
I mean, I was in Utah yesterday morning, then New York last night, and London today, I'm in Cannes tomorrow, I'm back to London the following day.
Um, how do I maintain the sleep scores that I maintain?
Um and and and just how do I keep up with the energy level?
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