Gary Brecka
speaker
27,902 appearances
129 recordings
8 series
first heard Nov 2024
last heard today
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.
Appearances
And so I get asked a lot about my morning routine.
There's my exact morning routine.
Most of that will cost you zero.
zero.
Um that's exactly what I supplement myth um and exactly my morning routine.
You know, another fascinating thing about human physiology and these methylation cycles is we are such circadian creatures.
You know, we used to be very tied to the sleep wake cycle of the sun.
And the further disconnected we get from that cycle,
The more dysrhythmia we have in the body, the suprachiasmatic nucleus in the brain, which is running all of our biological clocks.
When that timing gets off, it throws off a whole series of consequential reactions, not the least of which is hormonal deficiencies, sleep, sleep disruption, your cortisol melatonin cycle.
So learning to allow your body to trust you.
It's very important.
And how do you get your body to trust you?
Routine.
You at least give it the same thing every single day.
At least a portion of your routine.
I call it bookending your sleep.
When I ask most people, what do you do to go to sleep?
They go, What do you mean, Gary?
I just get in bed.
Showing 4501–4520 of 27,902 · page 226 of 1396
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