Gary Brecka
speaker
27,902 appearances
129 recordings
8 series
first heard Nov 2024
last heard today
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.
Appearances
I go, no, well, when do you get in bed?
Whenever I'm done my shit.
Right?
Whenever I'm done my stuff.
And and what time do you get up?
Well, I set my alarm for X time.
And so what happens is you we we we throw off this biological clock.
But there's simple things that you can do to bookend your sleep, um, like breath work, exposing your eyes to sunlight, you doing the same routine 15 minutes before bed and the same
routine fifteen minutes out of bed so that your body begins to key into these as clues that it's time to go to sleep or it's time to wake up.
You remember the old um experiment, Pavlov's dog, where they rang the bell, fed the dog, rang the bell, fed the dog, rang the bell, fed the dog, and then they would ring the bell and the dog would salivate.
Right, not even get food, but the dog would salivate.
This is the the same type of learned behavior you see in the superchiasmatic nucleus in the human brain.
But we it learns to distrust us because we have no rhythm.
I'm not saying that you can't sleep and wake at different times.
I'm not saying you can't travel to different time zones.
But if you keep your digestive cycle
And you bookend your sleep.
It is an absolute game changer.
In fact, the thing that I I use most when I when I travel to adjust to rapidly changing time zones is fasting.
I use fasting as a human superpower.
Showing 4521–4540 of 27,902 · page 227 of 1396
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