Gary Brecka

speaker

27,902 appearances 129 recordings 8 series first heard Nov 2024 last heard today

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.

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I never feed myself during my normal sleeping window.

Nobody talks about that.

They talk about getting sunlight or or grounding or uh getting outside or or exercise.

The truth is if your digestion changes its time.

There is zero chance you will adjust to a new time zone.

So for example, I go to bed at 10 p.m.

in Miami.

I wake up at 6 a.m.

So between 10 p.m.

and 6 a.m.

East Coast time, my body always thinks that it's sleeping.

So I never feed myself between the hours of 10 p.m.

and 6 a.m.

East Coast Time.

If I come to London and I'm five hours ahead, that means 6 a.m.

in the morning is 11 o'clock in the morning.

So I will not put any solid food in my body before 11 a.m.

Very simple.

Just that single shift alone will be a game changer to those of you that are road warriors like myself.

So we're gonna talk about we're gonna go into the methylation cycle, but before we do, I wanna sort of wake the crowd up.

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