Gary Brecka

speaker

27,902 appearances 129 recordings 8 series first heard Nov 2024 last heard today

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.

newest first · ▶ plays the moment

Um how many of you how many of you actually do breath work?

on a regular basis.

Wow, so half of you have nothing to learn from me.

Um the other half of you can pay attention.

Um I I do a I style of breath work called Wim Hof breath work, but there's so many different styles, pranayama.

There's all you know, you can go deep down the rabbit hole of breath work.

I prefer to keep it simple.

I do the same routine to go to bed, I do the exact same routine to wake up in the morning.

Why don't we do a small section of the breath work that I use every single morning?

To just wake my diaphragm, increase my circulation, improve my mood and emotional state, and flood my blood with oxygen.

You guys want to do it with me real quick?

All right, let's do it.

So sit uh sit comfortably.

Everybody outside of this room is gonna think it's a cult because it's about to sound really freaky in here.

Um so sit, just sit comfortably, and all we're gonna do is take an obnoxiously deep breath in through our nose.

We're gonna put our hand over our

belly button and and we're gonna try to push our stomach out.

Pretend like you are actually pulling your belly button out.

I want to get the air down into the lobes of the lungs, out of the apex of the lungs.

You know hypoxia

Showing 4561–4580 of 27,902 · page 229 of 1396