Gary Brecka
speaker
27,902 appearances
129 recordings
8 series
first heard Nov 2024
last heard today
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.
Appearances
Is the definition of death.
Every human being leaves this world the same way.
The definition of death is not enough oxygen to maintain brain function, which we call hypoxia.
A lot of us are slowly suffocating to death, and it's very easy to shift that.
So all we're gonna do is we're gonna take an obnoxious, and I mean obnoxious, like you shouldn't be able to hear your neighbor breathe because your breathing is so obnoxious.
Noxiously deep breath in through our nose like this.
And then we're gonna go out through a straw.
We're going to take a second one, ready?
And out to restroll.
Last one in
and out through a straw.
Now I want you to just hold your breath right here for ten seconds.
Fight the urge to breathe in.
Fight the urge to breathe in.
Big breath into your nose.
And let it out.
If you got lightheaded, that is a very good sign, but that shows you the oxygen tension in your brain.
It shows you how low the oxygen tension is in your brain.
So simple things like this when you wake up in the morning and tell your body it's time to wake up, like Pavlov's dog, your body will begin to wake up.
There is clinical research that shows that it has an impact on our cortisol and our
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