Gary Brecka

speaker

27,902 appearances 129 recordings 8 series first heard Nov 2024 last heard today

Gary Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 61 in all, peaking in Sep 2026 with 9.

Appearances

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The Ultimate Human with Gary Brecka · 295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London · 13 Aug 2026 podcast

melatonin cycle, our waking hormones and our sleeping hormones.

And this is portable and it's free and you can do it anywhere, anytime, your hotel room, you can do it wherever you want.

My wife will tell you, I haven't missed a session of breath work in probably four and a half years.

I'll miss a commercial flight not to miss breath work.

So um so that's the morning routine.

Let's go into the methylation.

Let's talk about supplementation.

Let's talk about methylation and then I

My favorite part is at the end when we open it to questions.

Um, and my second bold promise, which is that I will take any ailment that you or a loved one suffers from, either in this crowd or a loved one suffers from in your sphere, and I will tell you right from this stage what raw material is missing from their body that is causing that condition to exist.

And it can be autoimmune, ADD, ADHD, OCD,

depression, bipolar, hypertension, hypothyroid, Hashimoto's, Crohn's disease.

We're gonna go deep into the science of human physiology and say why would this condition exist and what is the raw material that was deficient that allowed that process to occur?

It's a me it's a real message of hope.

Okay.

Here we have a simple nighttime routine.

Well we just went through the morning routine.

This is my favorite chart.

If you've seen me talk, you've seen this chart before.

We're gonna go a lot deeper into it today.

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