Gemma Cribb

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1,656 appearances 19 recordings 1 series first heard Jan 2017 last heard Jan 2020

Gemma Cribb’s voice in public audio — every appearance, attributed to the second.

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The Hook Up · How do you know when to break up? · 13 May 2019 podcast

That's a pretty good sign.

You can't fix something by yourself when it takes two people.

It is really important to be shared, Nat, and there's these research couples research therapists in the States called John and Julie Gottman who constructed a model called the relations sound relationship house theory of of couples and and they say that really good, secure couples have shared dreams together.

So it's a a really

Important point.

So it's important to keep in mind that feelings can be a temporary state.

They can come and go.

So to not make impulsive judgments just because you have a bad day or a bad week.

Um, as I said before, a lot of feelings are

Just warning signs that other things are going wrong.

Um, so particularly feelings about your relationship, you might want to have those feelings and then look towards the interactions you have in your relationship, the sorts of communication you have and and see if there's a problem there that can be fixed rather than just making judgments on your feelings.

Ooh, that's a tricky one because it

I'm sure that the individual's circumstances would give more information to what makes their mental health worse apart from it.

I'm gonna guess that they're talking about the feelings of that happen when you break up with someone because your body actually goes into like a chemical withdrawal often.

You grieve the loss of this partner.

Um, most of the time, even if the relationship has caused bad feelings in and of itself, so

Those feelings are temporary breakup feelings and and you will get over them and and there's all sorts of books and resources out there to learn how to support yourself through that turmoil that happens when you break up with someone.

Well, uh attachment in a romantic sense is very hard to break, even if it's a bad attachment.

The feelings are often stronger than any logic or any rational thought that we have.

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