Gemma Cribb
speaker
1,656 appearances
19 recordings
1 series
first heard Jan 2017
last heard Jan 2020
Gemma Cribb’s voice in public audio — every appearance, attributed to the second.
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Appearances
Um, but it is still that person's responsibility.
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I d also don't like people seeing it as an identity, you know.
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Yeah.
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Hi, I'm Gemma and I have depression.
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It's uh it's not an identity.
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You won't have it forever.
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Um, it's something like you're going you're going through like a really long flu or something like that.
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You really need to to see it as something that is beatable and something that is just a temporary part of your life.
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Mm, yeah, 'cause you just wanna help someone make them better, but unfortunately you can only do so much.
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Look, I I think sometimes loving someone means letting them go on their own journey, Hannah.
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So um if he's doing things his way and he's told you that he needs space right now, the best thing for you to do for you and for him is to try and make your life as happy and as positive as you can.
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Surround yourself with friends.
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you know, look towards your future and, you know, maybe hopefully in in some time he might get back in touch once he's kicked
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kicked the depression himself, but if he's really been resisting you, you don't wanna be spending all your energy trying to help him, uh, when he doesn't want to be helped by you.
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Yeah, look, um
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Erin, there are some very basic things that you can make sure that you guys are doing for both of you.
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It's it's for everybody's mental health, not just someone with depression.
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Things like exercise has been shown to have a really good effect on someone's mood, uh even clinical depression.
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Um, things like getting enough sleep and making sure that, um, you're both sleeping well.
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reducing of course drugs and alcohol out of the picture.
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Showing 1081–1100 of 1,656 · page 55 of 83
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