Gemma Cribb
speaker
1,656 appearances
19 recordings
1 series
first heard Jan 2017
last heard Jan 2020
Gemma Cribb’s voice in public audio — every appearance, attributed to the second.
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Appearances
Alcohol's a depressant, so even though it makes you temporarily feel okay, its effect long term isn't isn't great.
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Um and rumination is one of the big things that is common to depression.
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We sit there in our heads and stew on things.
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They might be things from the past or they might be negative things that are happening right now.
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So limiting um your partner's
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sort of ability to ruminate, whether it be out loud to you and just sit there and complain about things in his life, um, or to sit there and stew on the past.
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So keeping nice and active and and trying to encourage positive future
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Conversation um and problem solving is always good.
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Yeah.
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It is important for you both to get support and to go outside the relationship to do so.
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So um, you know, definitely you wanna be there with your partner and have hugs and and get his support.
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But even like
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by example saying, Okay, honey, I'm gonna go out with some friends today and cheer yourself around it sort of like gives him a kick to go out and and do some stuff for him because uh depression, you know, can affect the two of you and it it can drag you both down and
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And it's important to get some energy and and some optimism, you know, from externally as well as from each other.
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Yeah.
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Yeah, of course, yeah.
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And that's also a way that he will uh sort of still feel connected to his life and and you know, there is life outside of depression and and if you both sort of try and access almost as business as usual, you know, as close to as if the depression wasn't there as possible.
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I know that's hard and you're feeling like not doing anything.
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But you know, if you can kinda fake it till you make it a little bit and and often what depressed people find is, you know, I'll say, Okay, I want you to go out with your friends and my my depressed clients will go, Oh, I just don't feel like it and I'll say, Look, I promise you if you
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Showing 1101–1120 of 1,656 · page 56 of 83
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