Gemma Cribb
speaker
1,656 appearances
19 recordings
1 series
first heard Jan 2017
last heard Jan 2020
Gemma Cribb’s voice in public audio — every appearance, attributed to the second.
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Appearances
Even though you don't feel like at the beginning, if you go out and you have a think afterwards, how do you feel?
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They'll often come back and say, Oh, actually it was better than I imagined So even just kinda keeping in mind, all right, depression's the the disease that makes you feel like you can't be bothered.
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And if you see that as the depression and not really a truth, it'll help you get out there and go and do stuff.
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And hopefully him too.
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You bet.
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it's really common actually, uh there's this sort of saying in the industry that d depression can be contagious, not in the the traditional way of course, but sometimes, you know, when you're with somebody who
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you know, doesn't want to do anything and and is always feeling low and down and and speaking about negative things.
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It can be very hard to keep your own healthy self care and and very hard to uh keep your own positivity.
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So if you've got depressive tendencies they can get exacerbated.
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So depression's more than just feeling low, it usually well the the diagnosis is i the low mood's gotta last for two weeks or more.
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It usually comes with either problem sleeping or sleeping too much, changes in appetite, you get uh tearful sometimes or emotionally labile by colour, which is humor goes all over the place.
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Some people get agitated.
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Um, often you'll feel like not doing much.
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That's the I can't be bothered that we were talking about before.
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Um, you know, you don't wanna hang out with your friends, you don't wanna go exercising, you don't wanna go to work.
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You'll feel hopeless and worthless and often there's feelings of guilt which aren't really reasonable but they show up anyway.
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And so essentially if you've got that
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pattern then it's it's a pretty um sure sign that something's going on there that's more than just your normal mood.
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the problems, isn't it?
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Yeah, look, um, there's all sorts of resources out there.
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Showing 1121–1140 of 1,656 · page 57 of 83
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