Gemma Cribb

speaker
1,656 appearances 19 recordings 1 series first heard Jan 2017 last heard Jan 2020

Gemma Cribb’s voice in public audio — every appearance, attributed to the second.

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So if you're not, um, brave enough or or just don't have enough energy to go all the way to seeking help from a counsellor or psychologist, then log online. voice-verified
There's the Black Dog Institute and all sorts of other really great uh resources out there to help you cope or just to give you some more information. voice-verified
Mm as a starting point. voice-verified
Um, if you can't imagine doing a big thing then just try a small thing. voice-verified
So I always say to people, right, if you can't go for a run, just get up and walk around the block or voice-verified
Um, try and make the tasks as easy as possible because doing something's always better than nothing. voice-verified
Martha voice-verified
Mm-hmm. voice-verified
Yeah. voice-verified
It's common. voice-verified
you know. voice-verified
Look, uh it's it's a really tricky one. voice-verified
Firstly, well done for prioritizing yourself and going and getting help. voice-verified
It's really important. voice-verified
I'm so pleased to hear you've you've discovered yourself again and and been able to get into this great relationship. voice-verified
Secondly, you're not alone. voice-verified
SSRIs are the medication that they generally use to treat depression is um known to have some side effects on your sex drive. voice-verified
Not all of them though, so one of the things you could do is go back to your G P and talk about the side effects and see um what your GP or your psychiatrist can recommend in terms of an alternative. voice-verified
And the other thing that to think about is uh, you know voice-verified
although we'd all love to be very libidinous and have desire all the time, even without depression sometimes that's not people's experience. voice-verified
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