Grace Beverley
speaker
5,597 appearances
28 recordings
6 series
first heard Apr 2026
last heard today
Grace Beverley’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 28 in all, peaking in Jun 2026 with 10.
Appearances
Um so if you were to look at the idea of like a proper health reset or a food reset.
Yeah.
Where would you start for most people?
Yeah, and I want to come on to talk about um ultra-processed foods in a bit.
But one of the really interesting things that um I got from ultra-processed people was actually that exact engineering.
Like as in it's designed to make you hungry quicker.
Yeah.
And it's like, how the fuck do we outplay that?
Like as in like how, even if it's convenient, even if it's hitting your protein goals, like all of those different things, it's like
How can you outperform something that is literally engineered to make you hungrier to eat make you eat more?
Um, but on the breakfast point, I think that's such a good point and it's so funny because like I feel like across my lifespan, we've gone from breakfast being the most important meal of the day to breakfast not being that important and you should be intermittent fasting, all the way back to okay, breakfast is important, but it's about what you have in breakfast.
So maybe not the like granolas and the that type of stuff that's like highly sugary, mainly carb based, zero protein, like all of that.
And so I eat actually eat breakfast like a freak.
I think I would be bullied if most people knew what I had for breakfast.
Um, because I I don't really eat eggs, um, but I do have high protein.
So basically I eat what a normal person would eat for lunch or dinner.
So like if I, for example, if I'm having like a hide meal, for example, I will have a normal one for my breakfast.
I
It my friends take the piss out of me so badly for this because they're constantly like, What are you doing?
Like on my wedding day, my friend was like, Oh, can I make you your breakfast today just to like take something off my plate?
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