Grace Beverley

speaker

5,597 appearances 28 recordings 6 series first heard Apr 2026 last heard 2d ago

Grace Beverley’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 28 in all, peaking in Jun 2026 with 10.

Appearances

newest first · ▶ plays the moment

Working Hard with Grace Beverley · A Doctor’s guide to eating for your health (a full food reset with Dr Rupy) · 10 Aug 2026 podcast

Yeah.

Which when I was growing up, I was like, no, zero percent fat everywhere.

Yeah.

Even like salt.

Yeah.

Like we were

told that you should be reducing your salt because of all of the medical issues.

Yeah.

However

I if I am right in thinking there are far more issues with having too low

sodium than there are with too high so like obviously you shouldn't be sure you don't need your McDonald's chips every day.

But like as in the demonization of individual ingredients or components, like how do how and why do we sway s from one side to the other?

I am.

And off the back of that then, if anyone's listening to this feeling like completely overwhelmed by all of the different information that they're hearing from all different sources, what would you recommend as maybe three things that they can actually do food-wise to move the needle when it comes to their long-term health?

And sorry, just quickly, why should we be aiming to be get that fibre from whole foods rather than supplements?

Sorry, I'm baffled by the fact that I have a kilogram worth of bugs at baby.

Yeah.

So I got a few kilograms of baby.

Yeah, yeah.

I've got like kilograms of bugs.

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