Grace Secker

speaker

379 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Grace Secker’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · 316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker · 6 Aug 2026 podcast

I think people, I believe and know to be true that we kind of get that wrong because if you bring it up and you have no resourcing or safety, yeah, maybe.

Mm-hmm.

But actually bringing it up and integrating it is the way through.

And you do that with learning, like you just said, bringing some safety and resourcing to you.

So I had a somatic therapist at one point in my 20s that taught me the very wonderful and simple skill of, okay, you're bringing up and like I have two hands out in front of me.

One hand is the heart of motion.

Or the trauma, whatever it is, right?

Maybe I'm having some anger about something and it's really uncomfortable to feel that anger.

It's in this hand.

But also in this other hand, I have grace or compassion or safety, whatever that means to me.

It's a resource, right?

This work means bringing both up and allowing them, allowing this difficult one to feel okay with the resourcing and safety.

That's essentially what we're talking about, like having a resource to have this hard thing come up and then let it integrate and allow your mind and body to know, oh, wait, that's okay to be here.

We don't need to push it down anymore.

Thank you for languaging that.

Exactly.

Yeah.

It's responding differently.

First, I would meet you where you are.

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