Grace Secker
speaker
379 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Grace Secker’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Amazing.
Great.
Do it.
But...
if you're trying to heal faster than your body's really available to, it's not really going to work.
So, um, safety means feeling yourself a little bit more, just resourcing within your body.
And that might mean feeling like, okay, for me, if I put my hands over my chest, there's a sense of warmth.
It doesn't have to be anything crazy safe, like specific or deep,
It can be.
I'm pretty spiritual, so it can be that.
But like on a very basic level, it could just be like, hey, I'm feeling warmth right now in my body.
That's a sense of safety.
Like I said, a lot of people start with like, it's okay to not be okay sometimes.
It's okay to not feel safe right now.
That's just a sense of like, hey, I'm here.
You're acknowledging your own self.
Right.
I could probably go into more, but yeah.
How does that land so far?
first like you've been talking about and then okay starting to communicate that to other people but letting that start to feel safe takes time and practice right exactly this is similar like what you said kind of reminds me of this debate sometimes I feel like that went around in the therapy community which I don't know if it still is necessarily I'm not as tuned in but um like don't bring up your trauma it can re-traumatize you kind of a thing
Showing 281–300 of 379 · page 15 of 19
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