Grace Secker
speaker
379 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Grace Secker’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Like I'm good in my life, you know, I'm not in danger.
And so it doesn't always mean external danger.
Something's inherently dangerous in your life, but your brain and your nervous system are primal.
They operate on primal safety, non-safety terms, if you will.
And over time, if you've had experiences that your nervous system says, that's too dangerous, we don't know how to deal with that, that could be anything from a big trauma, we all know our traumas, to little things that build up over time, like not getting your needs met, being dismissed in your household, not being allowed to feel your emotions.
And so over time, that creates this lack of safety in the body because your brain and body keep having to go outside of itself because being inside is too much for what you're experiencing.
It's been too dangerous or not good enough or not accepted necessarily.
So if there is this low level or high level of dysregulation, which means not enough safety in the body, you will experience high anxiety.
You will experience different types of depression, symptoms, things like that.
And healing happens at the rate of safety.
I heard that quote actually recently.
It doesn't happen at the rate of your awareness.
You can learn all the things in the world.
You could listen to every podcast ever.
This isn't very common in my world.
I have clients come and be like, I read all the books.
I listened to every single one of your podcasts.
Nothing's working.
I'm still stuck.
And that's because awareness is wonderful.
Showing 261–280 of 379 · page 14 of 19
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