Grace Secker
speaker
379 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Grace Secker’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Like you keep making decisions that bring you towards that thing you really want.
Now, where to start with creating resourcing and safety is truly that pausing, that slowing down in quiet time.
I mean, whether that's with yourself, with a therapist, with a coach, a mentor, whatever, it is one of the most important things you can do.
You can't change or understand anything if you're not aware first.
And we get aware by questioning, sitting with things.
I would say it kind of depends.
But usually if you are someone like that, like breathwork is a great place to start.
I'm sure I know you've talked about that because it provides the space and oxygen literally within our body.
And sometimes if you're not a meditator and you're like, I don't know how to do that.
It doesn't fit me very well.
Breath is a great place to get that space.
I would start with those questions that I mentioned and let the honesty be okay.
Like if you realize, wait, I've been striving for this thing that I don't even know if I really want.
That could bring up a little bit of guilt or shame or feel like you're failing, and that's okay.
That's totally okay.
Be very gracious and compassionate towards yourself, though.
Super, super, super compassionate.
Honestly, as I say that, that is 100% where I would start, actually.
Compassion.
Dude, there's like, oh, the amount of times I talk about compassion, every session, every podcast I do, because time and time again, you, as you're listening to this, me and myself, and I'm sure as you're nodding along, Stephanie, right?
Showing 341–360 of 379 · page 18 of 19
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