Grace Secker
speaker
379 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Grace Secker’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Like, did not have compassion for ourselves along this journey.
And honestly, I don't think a whole lot can change if you don't have that.
and practice it.
And that can look like actually kind of what we said earlier.
That can look like saying, well, I don't really know exactly what I want, but that's okay.
Or I don't feel great right now.
This is really hard to feel, and that's okay.
Sometimes people feel like compassion means then you're not going to actually strive for what you want.
It's like, oh, well, then I'm just going to kind of be soft and not actually do anything or be productive.
no i had someone tell me once like self-compassion is a radical act it is a fierce act of taking care of yourself and it actually means it opens up space for you to strive for the things and actually succeed in the things that you really want so don't think of it as like if i just if i provide compassion i'm gonna kind of let go no like totally no i get it because i just hear this all the time
No, it's not that case.
It is the best healing medicine that you can probably give yourself right now if you're listening to this.
I am on Instagram at heal with grace.
Healed out with that grace.
That's also my podcast name is Heal with Grace.
You can find me on there.
That's pretty much where everything is.
Everything lives.
Yeah.
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