Grace Secker

speaker

379 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Grace Secker’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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And so...

that was the key to my, to my healing.

Yeah, that's powerful that you did because not many people do that.

They just keep searching and searching and searching and trying diets and trying this and trying that.

But I mean, our gut is one of the most common places that our anxiety takes or takes on our anxiety.

I mean, it's called the gut-brain access for a reason, right?

Like it's our second brain, if you will.

And

I know it can be hard.

I mean, I do this myself, even though I've been doing this for years.

Sometimes if I get some stomach things, I'll think, Oh, what, what was that?

Like, it's like I have temporary amnesia.

Like what, what did I eat or what was this?

And then I'm like, Oh, wait a minute.

No, there's some stress going on.

You know, I just need to look underneath the surface at my emotions or something like that.

So good.

Yes.

Optimizing your health.

So there's a million different directions I could go with this because first and foremost, just a little bit about me.

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