Grace Secker

speaker

379 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Grace Secker’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · 316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker · 6 Aug 2026 podcast

I mean,

I've been focused on health and wellness most of my life, probably because of anxiety and pain and illness and things like that.

So I am a proponent of do what helps you like totally.

There's not a one size fits all with a caveat that if you're only treating yourself physically, you're probably not getting the release that you need.

And because we are mind, body, spirit, all encompassing, right?

And so, um,

our brain, our nervous system, our emotions have way more of an impact on our physical body than people talk about or understand.

So I say that with the understanding that, okay, there's a lot about optimizing health in terms of diet and strength training and cold plunges and saunas and certain routines and gut health and so much, which on one hand, great, let's help ourselves feel better.

And on the other...

Dude, go to some other countries that they have no awareness of this at all.

They're living happy lives just being collectively living with each other and probably stronger mental and emotional health because of that.

I guess what I'm saying is like a rounded approach is the best and optimizing, especially if your nervous system and if your mental and emotional health state, mental, emotional health are at a dysregulated level.

A lot of that is actually going to make it worse because you're going to stress more about your body and about what you're trying to do.

about the food, about the protocol, about the routine.

It's going to be actually more stressful on your body and not help you if you're already at a high anxiety state, right?

Or high stressed out state.

So the first thing to do is to help yourself build resiliency and safety and resourcing in your body and your mind.

So yeah, I'd say that.

Okay.

There's a couple of different directions we could go, but in terms of working with, so, I mean, obviously many people listening to this have higher anxiety.

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