Hala Taha

He wrote Chatter.

And he talks a lot about this, basically, like trying to get out of your head, trying to quiet down the chatter in your head by being objective, kind of taking that wider view, like you said, pretending it's your friend or pretending that it's not necessarily you and separating you from your thoughts.

So I think that's really good advice.

But you also need to make sure it's neutral, right?

I think this is a really important part, making that feeling neutral.

Why is that important?

Can you explain that to us?

Yeah.

And what if we find ourselves kind of resisting accepting where we are right now?

Like we're in denial or we just can't get ourselves to get to that point.

What do you recommend?

Yeah.

So I'd love to go back to patience.

Because like I said, this is one that I personally need a lot of help with.

I'm sure a lot of young improfiters listening have a problem with patience.

In your book, you say we need to let things happen instead of always trying to make them happen.

And we need to shift from being a seeker to a practitioner.

I thought this was really powerful.

So I'd love for you to explain that.

Yeah.