Harrison James
speaker
1,537 appearances
4 recordings
4 series
first heard May 2026
last heard 8 Jul
Harrison James’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
I have to reciprocate it because I garnered a lot of expertise from your book as well.
But yeah, for a long time, I thought healing was like something that you arrived at.
And I imagine that there'd be this day where I'd wake up and be like, yep, I'm healed.
All good.
But really healing isn't a destination.
It's this constant, you know, choosing these deliberate things to be able to rebuild that relationship with yourself.
And I think people often mistake healing as you've stopped struggling.
And that's just not the case.
I don't think that's true at all.
You know, I still have moments where trauma overtakes all the work that I've done within myself.
And, you know, trauma sets a trap and shame sets a trap.
And sometimes I do take the bait.
But because of the wonderful support I have around me now in my beautiful partner, Bella, my mother, my grandmother, my family, I don't take that bait.
The difference now is that I just don't stay in that.
And I'm able to find my way back to myself a little bit quicker now.
And I think that's what healing is.
It's not about arriving at an end point.
It's simply about garnering the tools to be able to manage these issues when they arise and those triggers and find your way back to yourself when life gets inevitably hard again.
And to answer your question about the healing from unsent letters, that was one of my favorite questions.
chapters to write because it's such a profound therapeutic practice to be able to write a letter where no one else is probably going to see it.
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