Helen Thorn

who will be in a relationship like that.

You can just feel those needles at you.

It's a very clever way in which you slowly destroy someone.

Yeah, yeah.

And I wanted to be as honest about those as possible.

So there was obviously the physical transformation, which, you know, was about prioritizing my health.

And that came, again, a catalyst of change because for the first year, I really got into smoking and drinking and eating very poorly.

And a friend of mine who was a doctor said,

Should I just do some bloods?

Should I just check where you are?

Very, very sweetly.

And look, I was very much on my way to diabetes, you know, heart, all the things.

And that was a big catalyst for change.

I was like, right, I can't.

I thought I was being rebellious.

I thought I was being, you know...

Look at me.

I'm out drinking all the time and I'm having lots of sex and doing all this stuff.

But turns out that there's a time limit to that.

So I wanted to really document that and interview other people who'd had these transformations and how they had healed through movement.