Jamie Laing

But it's really important.

you just keep moving forward and you keep putting one foot in front of the other and letters like that from your dad show how much you are loved and how much people care about you and how incredible and amazing you are.

And so thank you for being so honest, but also you need to make sure that you're, this too shall pass and everything will be okay.

And you do know that.

And explain, just so I understand.

And, you know, your dad said it in the letter.

He mentioned, and you have mentioned mental health and everything you've been through.

So if you could just take me back so we can understand Belle.

Exactly, because...

You know, you're... It's okay, pal.

It's okay.

How old are you at this point?

It makes sense.

For so long, you held all your emotions in because you didn't know how to express them or get them out.

And that resulted in you not being kind to yourself.

And so now, thankfully, you do release them, but sometimes you don't have control over them because they just go so out there.

But at least you are expressing them rather than holding it in because when you hold it in, we know what happens and that's not great.

You didn't have your coping mechanisms.

Five, 15 years.

It's a boiling pot of emotions, right?