Jason Wachub

If you're going back and forth and then finishing on hot, it's better to let the body naturally warm up once you've done the cold.

If you're for that contract, the last round for the last round.

I buy that.

In terms of the cold plunge...

You're not a fan.

Context dependent, but yeah.

100%.

Yes.

If I ever...

I agree.

That's a fact.

If you're going to do cold, do it before you work out, not after, if you're lifting.

yeah i go twice a week now and i'll do like three or four minutes and i'll do it on the weekends and i just go first thing in the morning after i've had coffee and it's just a nice way to like kind of clear my head reset i watch my heart rate so like i jump in heart rate spikes i'll try to get it below 60 then i'll like kind of ease and then i get out and

But I don't know if it's been meaningful for me in terms of any metric improvement.

Whereas I swear by my cold mattress.

If I'm not on my cold mattress, my HRV drops and my resting heart rate increases and I don't sleep as well.

Like, different ballgame.

Look, in my view, with a lot of practices, it's a fine line between, you don't want diminishing returns at a certain point.

It just gets silly.

It reminds me, one of my friends here in Miami is Mark Sisson.