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Jason Wachub

πŸ‘€ Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

If she's having like a stressful day, it's her reset.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

She loves it.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Whereas that'd be the last thing I would think to do.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

I would not go to a, sorry, I would last thing I would think to do would be to go to a cold plunge if I were having that sort of, I wouldn't do it.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

That to me, that's like a morning, like let's go energize, like clarity, not like trying to wind down.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

So I can't help but think of the Finns and it was just embedded in culture.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

And in your view, a lot of the studies there, I think of the social benefits, the connection, it's ingrained in the culture.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

It's not just being in a sauna with your family or friends and having conversation seems to me like it's a hell of a lot better than just being in there by yourself.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Yeah, he's an old friend.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Like, it's cool what they're doing with the culture of bathing.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Like, and the sauna, the giant sauna in the middle of a storm.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

So, you know Bill?

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Bill?

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

The Highline guy.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Oh, Robbie.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Yes, yes, yes.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

So, yes, yeah, yeah, yeah, yeah.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

Yeah.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

I know Robert Hammett, Bobby from the high back when he created the Highline from New York, like he had a vision for this.

The mindbodygreen Podcast
642: The science of sweat, saunas & stress | best-selling author Bill Gifford

It's, it looks super cool.