Jason Wachub

If I were in New York, I'd be there.

You know, you mentioned blood pressure and

In a world where many doctors just can't agree on anything, it seems like every cardiologist agrees that sauna is positive for heart health.

So in terms of the science, you know, you're researching this book.

What stood out?

What popped off the page?

You said, wow, this is interesting.

I didn't expect to see this.

Again, we moved from New York to Miami.

So I buy that heat and sunlight are game changers for mood.

Definitely.

Yeah, 100%.

I think if you live in a colder climate, this is more of a must-have in your protocol.

Whereas if you live somewhere that's very hot, you could probably experience some benefits just being out and about and working hard during the day and sweating.

So if I'm listening, and I'm new to this,

What advice do you have to start in terms of what's a smart, safe protocol, frequency, duration, temperature?

Do you have a view for someone who's a, okay, I'm sold, Bill.

Yeah.

Look at Sage advice.

I think something that if it's helpful for the audience, however, whatever I try, that's new.